Hey Hey Hey Wellness Listeners!
I present to you another Music and Mindfulness episode. Sometimes we need to escape the overthinking of the mind. The majority of the time I’m caught up in thought just overthinking; thinking about all the possible scenarios, the what-ifs, the maybes, and the why nots and it can be paralyzing.
I’m learning that overthinking is not always helpful. And I aim to help you calm down your overthinking mind and just be. Are you an overthinker? Does your overthinking paralyze you?
If so, you will find this music and mindfulness episode very helpful.
These two quotes resonate with me and I share them with you in the episode, “Thinking is good. Over-thinking can end things before they ever get the chance to develop.” -unknown And the other quote by Marcus Aurelius, “You have power over your mind not outside events. Realize this and you will find strength.”
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Music Credit:
-Believe In Yourself
-Life As Is
-Night at Newport Beach
All Music By the one and only DJ Denz The Rooster (www.Instagram.com/djdenztherooster)
To get these awesome sounds checkout Epidemic Sounds: https://www.epidemicsound.com/referral/nhyvcr/
--This was one of my favorite episodes for me and you all. It is in the TOP 10 of my most listened-to episodes.
I decided I wanted to re-release this episode, I made some sound changes and quality changes!--