Hey Wellness Listeners,
Today's episode is about Matcha! A powerful and health source of caffeine. In today's episode, I talk about the History of matcha, what matcha is, the health benefits of matcha, the components of matcha, and some interesting research topics I read regarding matcha.
Every morning, I start my day with making a matcha latte. If you are interested in a matcha latte recipe, check out my latest post on IG.
"Matcha is not just a cup of tea, its a mindful moment, a vibrant green elixir that rejuvenates the body and calms the soul." -Unknown
Cool Papers I read:
I also wrote a blog post to go along with this podcast episode, so click here to check it out.
With Love,
Aaron
P.S.
Stay Happy, Healthy, and Wealthy.
And remember, Health is your greatest source of wealth.
I can be reached via the following:
Email: hello@wellnesswithaaron.com
Website: www.wellnesswithaaron.com