Bedtime Meditation: Serene Slumber (6min)

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Wellness With Aaron

Aaron Betton

35 episodes

1 day ago

Hey Wellness Seeker, Are you looking to expand your consciousness about health? Do you know deep down that you can heal and nourish your body holistically, and seeking a guide? Do you want to learn about non-Western treatments of health? Are you seeking empowerment on you’re health and wellness your journey? If your answer is yes to any of the questions, you’ve come to the right place! My name's Aaron! I’m a Nurse, health coach, and future Nurse Practitioner. Thanks for allowing me to be your guide on your health journey! Remember to be Happy, Healthy, and Wealthy.

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Bedtime Meditation: Serene Slumber (6min)

Wellness With Aaron

6 minutes 42 seconds

2 years ago

Bedtime Meditation: Serene Slumber (6min)

Good Evening and Good Night Wellness Listeners,

Sleep is a time when the body heals and restores itself. There are times when we all struggle to fall asleep. Well, I created this bedtime meditation to help with that.

This is a 6-minute, bedtime meditation to help you fall into a deep, restorative slumber.

I hope all those who listen, sleep peacefully tonight.

With Love,

Aaron