n this month’s Everyday Athlete catch-up with Lewis, we’re diving into a topic that so many people struggle with but rarely talk about honestly — food noise.

We share our own experiences (yep, even as coaches we feel it too) and unpack:
🧠 What food noise actually is — and why it happens
🍫 How cravings and constant thoughts about food can mess with your head
🔁 Strategies we use (and share with clients) to quiet the noise without going into restriction mode
💬 Why it’s normal and not something to feel shame about

If your brain won’t stop thinking about snacks — this one's for you.

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