Finding time to train when you’ve got kids, a job, and a million tabs open in your brain? You’re not alone.
In this episode, I’m joined by Tara Hall — mum of two, Hyrox athlete, and all-round powerhouse — to talk honestly about what fitness looks like after becoming a parent.
We chat about:
👟 What Hyrox training actually involves
🕒 How to manage your time when life is full
💪 Why your fitness goals don’t have to take a back seat
🧠 The mindset shift that helps when motivation feels low
Whether you're postpartum, a working mum, or just navigating a busy life — this one’s packed with real talk and practical tips to help you move your body and feel strong in this season.
Tara Hall - https://www.instagram.com/tarahallfitness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==