Living with endometriosis and PCOS while working in fitness isn’t easy — but Celi is proof that it’s possible to thrive with the right tools, mindset and support.
In this episode, I chat with Celi, an online coach and personal trainer, about her journey with chronic fatigue, hormone health, and lifting through it all.
We cover:
🧠 How her mindset shifted after diagnosis and surgery
🏋️♀️ Why strength training was a lifeline
⏰ How she manages early PT shifts and her energy
💬 What she wishes more people knew about endo & PCOS
If you’re navigating fatigue, flare-ups or just trying to stay consistent with your training — this one will hit home.