In this month’s catch-up episode with my partner (and fellow Everyday Athlete coach!) Lewis, we’re giving you a little life update — including a very exciting one… we got engaged! 💍

We also dive into:

📉 What to expect during a fat loss phase (yes, hunger is normal!)🧃 Why tracking needs to be to be “all or nothing”📅 How to stay consistent during chaotic weeks like half term⚖️ And the real truth behind “80% is enough” when it comes to progress

It’s relaxed, honest, and full of reminders that your goals don’t need perfection — they just need persistence.

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