Hosted by Zoe Lapwood – Endometriosis Specialist Nurse & Personal Trainer – this podcast cuts through the myths in women’s health. From heavy periods to hormone health and strength training, each episode gives practical, no-fluff advice to help you understand your body, advocate for yourself, and feel strong in every sense.
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Hosted by Zoe Lapwood – Endometriosis Specialist Nurse & Personal Trainer – this podcast cuts through the myths in women’s health. From heavy periods to hormone health and strength training, each episode gives practical, no-fluff advice to help you understand your body, advocate for yourself, and feel strong in every sense.
Ep 33: Getting out of your flop girl era - Discussion with my partner
Wellness With a Gynae Nurse
30 minutes 35 seconds
1 year ago
Ep 33: Getting out of your flop girl era - Discussion with my partner
Today we discuss balance between softness and discipline
Finding balance in your excuses
1% better rule - struggling to stick to what you told yourself you were gonna do
What are the excuses yourself telling yourself right now?
Instagram - Zoe_lapwood_Coaching
Wellness With a Gynae Nurse
Hosted by Zoe Lapwood – Endometriosis Specialist Nurse & Personal Trainer – this podcast cuts through the myths in women’s health. From heavy periods to hormone health and strength training, each episode gives practical, no-fluff advice to help you understand your body, advocate for yourself, and feel strong in every sense.
