Hosted by Zoe Lapwood – Endometriosis Specialist Nurse & Personal Trainer – this podcast cuts through the myths in women’s health. From heavy periods to hormone health and strength training, each episode gives practical, no-fluff advice to help you understand your body, advocate for yourself, and feel strong in every sense.
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Hosted by Zoe Lapwood – Endometriosis Specialist Nurse & Personal Trainer – this podcast cuts through the myths in women’s health. From heavy periods to hormone health and strength training, each episode gives practical, no-fluff advice to help you understand your body, advocate for yourself, and feel strong in every sense.
Ep 29; 5 Day Reset (Ep 2) Getting off your phone before bed will help you show up for yourself more!
Wellness With a Gynae Nurse
8 minutes 20 seconds
1 year ago
Ep 29; 5 Day Reset (Ep 2) Getting off your phone before bed will help you show up for yourself more!
Hey Everyone, Episode 2 - Why getting off you phone before bed is important.
Sleep is everything if you want to look and feel better in yourself...getting off your phone minimum 30 minutes before bed is important to improving your quality of sleep.
Wellness With a Gynae Nurse
Hosted by Zoe Lapwood – Endometriosis Specialist Nurse & Personal Trainer – this podcast cuts through the myths in women’s health. From heavy periods to hormone health and strength training, each episode gives practical, no-fluff advice to help you understand your body, advocate for yourself, and feel strong in every sense.
