According to the National Cancer Institute, as many as half of patients with cancer have problems sleeping. Whether it’s insomnia or abnormal sleep-wake cycles, consistent lack of sleep has a tremendous impact on both physical and mental health. That, along with the pain that often accompanies a cancer diagnosis, adds another layer of stress and discomfort to daily life.

Relief is Possible

Join Alyssa N. Van Denburg, a Clinical Health Psychologist at Northwestern Medicine as she shares strategies for managing pain and sleep. Dr. Van Denburg will discuss ways supportive care can improve your quality of life, including:

How most cancer pain is manageable

Why controlling pain is an essential part of treatment

What sleep strategies work best during treatment, other illness, or the stress of caring for loved ones

For more information on Rolfe and Wellness Wednesday visit: https://rolfefoundation.org/get-involved/events-programs/wellness-wednesday-3/