Learn more about Rolfe Pancreatic Cancer Foundation and Wellness Wednesday: https://tinyurl.com/WWednes
Our world is complicated, and these past few years have created new stressors and challenges, from the Covid pandemic and social distancing to increased gun violence and social unrest. This is enough to cause anxiety, but when you add that you or a loved one is going through treatment, it takes it to a new level.
During this month’s Wellness Wednesday: Lunch & Learn Edition, Lisa Trogdon MSN, RN, CHC, will walk us through ways in which you can still find joy and calm in an uncertain world. Lisa will share:
Why you have to “name it to tame it.”
Ways to safely grow your social bubble.
Tips for living in the paradox of being aware of your surroundings while also staying present in the moment.
About the Speaker
Lisa Trogdon is a registered nurse who worked 35 years in the emergency department setting. She received her MSN in nursing education in 2015 and her health coaching certification from the American Council on Exercise in 2018. As a RN/health coach, she helps people with chronic illnesses manage their health through a compassionate, self-care framework that takes a holistic approach to well-being.