Thoughts can be loud, constant, and convincing. But they are not you. This waypoint teaches a liberating truth: you can observe your thoughts without becoming them. You have the power to notice what’s running through your mind, examine what helps or harms, and choose where to focus your attention. This is not about ignoring problems or forcing positivity: it’s about reclaiming control over the mental noise and separating your identity from your inner dialogue. You are the thinker, not the thought.