Life inevitably brings challenges that test our strength, shake our foundations, and sometimes leave us feeling overwhelmed. Yet within each of us lies an extraordinary capacity for resilience, the ability to not just survive difficult times, but to emerge stronger, wiser, and more connected to our inner strength. Resilience isn't about being invulnerable or never feeling pain; it's about learning to bend without breaking, to find meaning in struggle, and to trust in your ability to navigate whatever storms may come.

Think of resilience as a muscle that grows stronger with each challenge you face. Every time you've overcome a setback, processed a loss, or found your way through uncertainty, you've been building this remarkable capacity. The beautiful truth is that resilience isn't a fixed trait; it's a skill you can cultivate, nurture, and strengthen. Today, as you pause at this waypoint, you're invited to recognize the resilient spirit that already lives within you and to discover new ways to tend to it with compassion and intention.