Send us a text What if the trauma you've been avoiding is silently shaping your everyday life? Join me, Brittany Ramuno, and my insightful guest Katie on this raw and real episode of Wellness Unplugged as we strip away the facades and tackle the complex topic of trauma. From generational pain to personal scars, we discuss why many avoid confronting their traumatic experiences and how this reluctance impacts healing. Katie opens up about her own journey, sharing how trauma has affected her and...
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Send us a text What if the trauma you've been avoiding is silently shaping your everyday life? Join me, Brittany Ramuno, and my insightful guest Katie on this raw and real episode of Wellness Unplugged as we strip away the facades and tackle the complex topic of trauma. From generational pain to personal scars, we discuss why many avoid confronting their traumatic experiences and how this reluctance impacts healing. Katie opens up about her own journey, sharing how trauma has affected her and...
Send us a text Ever wonder if there's more to wellness than just the number on your scale or the food on your plate? Join me, Brittany Ramuno, as I unpack the truth that well-being is a kaleidoscope of sex lives, hormones, mental health, and the scars of past traumas. And trust me, as a mother of four, including a troupe of teenagers, I've learned that chaos is just another ingredient in the recipe for a balanced life. In today's heartfelt episode, we navigate the emotional rollercoast...
Wellness Unplugged
Send us a text What if the trauma you've been avoiding is silently shaping your everyday life? Join me, Brittany Ramuno, and my insightful guest Katie on this raw and real episode of Wellness Unplugged as we strip away the facades and tackle the complex topic of trauma. From generational pain to personal scars, we discuss why many avoid confronting their traumatic experiences and how this reluctance impacts healing. Katie opens up about her own journey, sharing how trauma has affected her and...
