Send us a text What if the trauma you've been avoiding is silently shaping your everyday life? Join me, Brittany Ramuno, and my insightful guest Katie on this raw and real episode of Wellness Unplugged as we strip away the facades and tackle the complex topic of trauma. From generational pain to personal scars, we discuss why many avoid confronting their traumatic experiences and how this reluctance impacts healing. Katie opens up about her own journey, sharing how trauma has affected her and...
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Send us a text What if the trauma you've been avoiding is silently shaping your everyday life? Join me, Brittany Ramuno, and my insightful guest Katie on this raw and real episode of Wellness Unplugged as we strip away the facades and tackle the complex topic of trauma. From generational pain to personal scars, we discuss why many avoid confronting their traumatic experiences and how this reluctance impacts healing. Katie opens up about her own journey, sharing how trauma has affected her and...
Send us a text Have you ever felt the weight of social media's gaze upon your self-image, or wondered why your self-worth fluctuates based on likes and hearts? Brittany Ramuno here, and together with Marina, we're unraveling the stark realities of beauty standards in the age of Instagram filters. Our heart-to-heart on Wellness Unplugged reveals the highs and lows of societal validation and its influence on women's self-esteem. We're peeling back the layers of the 'wow factor' to understand ho...
Wellness Unplugged
Send us a text What if the trauma you've been avoiding is silently shaping your everyday life? Join me, Brittany Ramuno, and my insightful guest Katie on this raw and real episode of Wellness Unplugged as we strip away the facades and tackle the complex topic of trauma. From generational pain to personal scars, we discuss why many avoid confronting their traumatic experiences and how this reluctance impacts healing. Katie opens up about her own journey, sharing how trauma has affected her and...
