Vitamins are needed for energy production, immune function, blood clotting and other functions while minerals benefit growth, bone health, fluid balance and other processes.
In this episode, we talk about why it’s important that our diet should include proper amounts of vitamins and minerals and explain how mineral and vitamin insufficiency can be the cause of certain ailments. You’ll also hear about what foods help us get adequate amounts of micronutrients and how, why & when to supplement with specific ones.
Podcast started two years ago [1:35]
Emily fills us in on how her pregnancies going [2:12]
Desserts and ice cream [4:30]
Kind Bar ice cream [5:25]
Britt’s Bakehouse in Kirkwood [5:45]
Emily’s progress with pain [7:25]
Acupuncture [8:30]
Nicole Sachs Healing Course - The Cure For Chronic Pain [10:50]
Reopening of Empire Fitness Academy [12:30]
What are vitamins and the different types [14:40]
Phases of detox [15:40]
Types of Vitamin B [17:10]
Minerals [18:45]
Magnesium [19:30]
Zinc (20:15)
Iodine [21:30]
Iron [21:45]
Vitamins & Minerals - Miracle Food for Good Health Book[22:50]
Food is health [25:45]
Vitamin D [26:10]