Injuries can happen for multiple reasons; some of these include:
Muscle Imbalance
Overtraining or Being Underactive
Faulty movement patterns
Muscle Tightness & Flexibility Issues
Not Warming up Properly
Accidents
Sometimes it's something random like tripping on the stairs or turning the wrong way. However, injuries can make you feel like you've taken ten setbacks and can be hard to work through every day. In this episode, we discuss different ways to overcome and recover from injuries mentally and physically.
How do people get injured [1:30]
Structural balance assessment [3:30]
Priming a muscle group [4:30]
Handling setbacks [9:35]
Adaptations of weight lifting versus cardio
Poliquin Rest and Recovery course