In this episode, we continue to discuss our personal struggles with injuries and how to prevent and overcome them. Specific healing methods we suggest are:
R.I.C.E.
Supplementation
Anti-inflammatory Diet
Physical Therapy
Chiropractic Care
Acupuncture
We also dive deep into Dr. John Sarno and Nicole Sachs on T.M.S. (Tension Myositis Syndrome). What is T.M.S.? T.M.S. results from mild oxygen deprivation signaled by the autonomic nervous system, resulting in muscle tension and pain somewhere in your body. Through their work, people have been able to cure themselves of chronic pain.
Acupuncture and Infrared [4:03]
R.I.C.E. [4:54]
Medical Medium [5:28]
Benefits of celery [6:02]
Supplementation during injuries [6:25}
Nicole Sachs 14:35]
Chakra system [17:24]
Follow us on IG: @wellness.unfiltered
Follow Kelley: @kelley_bugger
Follow Emily: @emilyzwilling