“You’re not going to make a lifestyle goal if you’re trying to make changes out of guilt and shame.” - Emily
Feeling guilty about the food choices you made over the weekend or like you’re spinning your wheels trying to be consistent?
If you answered “yes” to one or both of these questions then listen to this episode. We fill you in on some helpful concepts and give tips that will help you avoid a lot of frustration.
In this episode, we discuss:
Kelley talks about nursing update [1:15]
Holle Formula [1:30]
Overindulgence [4:25]
Pallet change according to what you’re consuming [5:15]
I’ll start Monday mentality [5:40]
Guilt after binge [6:20]
Strategies to prevent overeating [7:30]
How to eat in moderation [10:50]
“I already ruined it, forget it” mentality [12:10]
Poor decision path [13:15]
Goal setting [14:05]
What to do if we do overeat [16:15]
Follow us on IG: @wellness.unfiltered
Follow Kelley: @kelley_bugger
Follow Emily: @emilyzwilling