Goal Clarification, How to Make Sustainable Changes, and The Healthy Behavior Institute with Scott and Janine Part 2, Episode #56

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Wellness Unfiltered-Postpartum Edition

Emily Zwilling

72 episodes

6 days ago

The good, the unexpected, and the ugly! This podcast is designed for moms to find community and let loose during the postpartum period and beyond. Tune in as guest experts, and I share the latest research, tips, and strategies to make sleepless nights and overwhelming days run more smoothly. We’ll cover baby care + feeding, how to fuel your body with nourishing meals, fitness, optimizing your home layout for easing the transition to motherhood and more. As always, my guests and I promise to offer an honest, down-to-earth, and UNFILTERED view of everything.

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All content for Wellness Unfiltered-Postpartum Edition is the property of Emily Zwilling and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Goal Clarification, How to Make Sustainable Changes, and The Healthy Behavior Institute with Scott and Janine Part 2, Episode #56

Wellness Unfiltered-Postpartum Edition

24 minutes 38 seconds

4 years ago

Goal Clarification, How to Make Sustainable Changes, and The Healthy Behavior Institute with Scott and Janine Part 2, Episode #56

Albert Einstein once said “The definition of insanity is doing the same thing over and over again, and expecting different results.”

In this two part episode, we discuss the minimum effective dose for change with Janine and Scott. We also discuss how to identify your specific goals and dig deep to identify what has been holding you back from achieving these goals.

Minimum effective dose [2:20]

Goal clarification [6:53]

Finding the root cause for your behaviors [9:19]

Evolved Personal Training [13:08]

Healthy Behavior Institute [14:36]

RedeFit book [17:10]

Follow Dr. Janine Stichter: @drjaninestichter

Follow Scott Schutte: @Scott.schutte

Follow Kelley: @kelley_bugger

Follow Emily: @emilyzwilling