Do you ever feel like you have a hard time sticking to a specific healthy habit? We are here to tell you that it's not discipline or willpower you are lacking. It's much more! This is why we are so excited to have Scott and Janine on our Podcast. These two have a "root cause" approach. We think you will learn so much from this two-part episode. About our guests:
Scott is a published author, business owner, and fitness and nutrition professional. Scott has worked with fitness and nutrition experts from Australia, the U.K., and all across the U.S. to learn the truth about holistic fitness, nutrition supplementation, and how the body is affected by food.
Personal Trainer 16+ Years
Gym Owner - 11+ Years
Co-Creator - The Differentiator
Author: Redefit: Fitness Redefined
Dr. Janine Stichter is a behaviorist and educator. She has created an educational platform that will help trainers understand their clients and get them to make significant changes in their lives.
Behaviorist / Consultant- 20+ Years
Researcher/Educator 20+ Years
Co-Creator - The Healthy Behavior Institute
Author: Redefit: Fitness Redefine
Who are Scott and Janine [:52]
Behavior Coaching [1:45]
Creating Healthy Behaviors [3:25]
Working with clients [8:52]
The habit loop [11:36]
Habit stacking [14:02]
Decision fatigue [21:00]
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Follow Scott: @Scott.schutte
Follow Kelley: @kelley_bugger
Follow Emily: @emilyzwilling