“How you do something is just as important as what you do.” Kelly Pollman
For twenty years Kelly has been leading the fitness industry as a Certified Personal Trainer, specializing in 1-On-1 training, nutrition, and supplementation. Focusing on the simple rule of quality over quantity.
In 1999 he began training with a purpose, taking supplements and realizing that how he fed his body mattered. Next, he dove into the competition stage, where he battled for size. His love for the sport and the people continued to grow. He has competed in almost twenty shows, both regional and national levels.
In this episode, we discuss how he built his own personal training business, his work with 1stPhorm, and becoming a husband and a father.
Who is Kelly Pollman [:40]
Competing in the industry [4:30]
Managing work and family [9:57]
The AMRAP Life by Jason Khalipa [12:10]
Emily’s experience working with Kelly [15:00]
Erin Phillips [18:20]
Working with 1stPhorm [22:22]
Disciplines you learn in fitness [26:25]
Kelly’s advice for getting started [28:35]
Follow us on IG: @wellness.unfiltered
Follow Kelley: @kelley_bugger
Follow Emily: @emilyzwilling