How much time do you spend working on your mind? We invest our money and time on our bodies, education, finances and appearance but how much are we investing in the thing that matters most, our mental health? How we think and feel about ourselves plays a huge role in how we will treat ourselves, others and our actions.
In this episode, we cover multiple topics including, self acceptance, how our inner dialogue affects us and the people around us. You’ll also hear why it’s important to take time to assess and reflect, along with our personal journeys of self acceptance and mental wellbeing.
Update on podcast [1:30]
Body image culture [2:!5]
Oprah’s Super Soul Podcast - Relationship Begins With Self [3:50]
How Emily feels about her body while pregnant [4:40]
Kelley’s past and present with body image [7:00]
Comparison [10:10]
Hormones [11:20]
Needing attention - wanting to be wanted [11:40]
Reflection [13:00]
Pressure to be perfect [14:40]
Missing out on life due to achieve “ideal body” [17:16]
Assessing yourself [18:30]
How do you feel around food? [20:25]
Kelley talks about how she felt during pregnancy [22:22]
Social pressures [24:05]
Postpartum recovery [26:00]
Connection with child [27:40]
Emily’s journey during pregnancy [30:32]
Training postpartum [33:00]
Giving yourself grace [34:00]
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Follow Kelley: @kelley_bugger
Follow Emily: @emilyzwilling