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Wellness Undefined
Carrie Head
7 episodes
1 day ago
What does it take to be well? This podcast explores the many different layers that contribute to our overall wellness. From the food we eat, to how we move our body, how we care for our nervous system, and even how we nurture our soul and spirit. It all plays a part. We will talk about areas of our well-being that can be impacted through our own actions. And we will explore the ways that individual wellness is wrapped up in the state of the collective. Welcome to the conversation. I am your host, Carrie. Connect with me on Instagram https://www.instagram.com/carrieheadnutrition
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Health & Fitness
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All content for Wellness Undefined is the property of Carrie Head and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What does it take to be well? This podcast explores the many different layers that contribute to our overall wellness. From the food we eat, to how we move our body, how we care for our nervous system, and even how we nurture our soul and spirit. It all plays a part. We will talk about areas of our well-being that can be impacted through our own actions. And we will explore the ways that individual wellness is wrapped up in the state of the collective. Welcome to the conversation. I am your host, Carrie. Connect with me on Instagram https://www.instagram.com/carrieheadnutrition
Show more...
Health & Fitness
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5. How Sound Heals with Jillian Francis
Wellness Undefined
35 minutes 59 seconds
1 year ago
5. How Sound Heals with Jillian Francis

In this episode I talk to Jillian Francis. She explains what led her to the work she does, how sound can heal, what to expect at a sound bath and how her work seeks to undefine what it means to be spiritual while still being human.


If you'd like to learn more about Jill's work, you can find her on her socials.

Instagram

TikTok


Wellness Undefined
What does it take to be well? This podcast explores the many different layers that contribute to our overall wellness. From the food we eat, to how we move our body, how we care for our nervous system, and even how we nurture our soul and spirit. It all plays a part. We will talk about areas of our well-being that can be impacted through our own actions. And we will explore the ways that individual wellness is wrapped up in the state of the collective. Welcome to the conversation. I am your host, Carrie. Connect with me on Instagram https://www.instagram.com/carrieheadnutrition