What does it take to be well? This podcast explores the many different layers that contribute to our overall wellness. From the food we eat, to how we move our body, how we care for our nervous system, and even how we nurture our soul and spirit. It all plays a part. We will talk about areas of our well-being that can be impacted through our own actions. And we will explore the ways that individual wellness is wrapped up in the state of the collective. Welcome to the conversation. I am your host, Carrie. Connect with me on Instagram https://www.instagram.com/carrieheadnutrition