As per the diet is concerned one must stay away from diets that our making is he body produce more mucus for example taking a banana milkshake or eating cheese lasagna is not good for this time because they create more mucus which is detrimental to the lung expansion so- keep your lungs clean, keep them free from mucus. A great formula would be honey paste made from a quarter teaspoon of clove, black pepper, as both of them are excellent for keeping the sinuses clear of the mucus and the irritation, then licorice, which is great for the throat as it prevents throat irritation, lastly, turmeric, which is antiallergic. So you put together half a teaspoon of licorice, a quarter teaspoon of both clove and black pepper, and turmeric, and mix it with honey. This honey paste can be consumed by all the family members digging in with a spoon 2 or 3 times a day will help the mucus membrane be free of any kind of irritation.

Recipe:

• 1/4 TSP of Clove
• 1/4 TSP of Turmeric
• 1/4 TSP of Black Pepper
• 1/2 TSP of Licorice
• 1 TBSP Raw Honey Or Coconut Nectar or Molasses as a vegan alternative
• Mix Well

Dosage:
1 TSP 2 or 3 times a day