Dinacharya Part-1

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Wellness Through Ayurveda by Athreya Herbs

Athreya Herbs

64 episodes

4 days ago

Ayurveda views every person as distinct and identifies the unique mind-body makeup. It has this remarkable individualistic approach that is rooted in the idea that each of us is born with a totally personal blueprint for optimum health. The constitution of an individual defines who you are from the time you are born. No two constitutions are exactly alike; therefore, no two individuals will have exactly identical expressions of ideal health. www.athreyaherbs.com

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Dinacharya Part-1

Wellness Through Ayurveda by Athreya Herbs

24 minutes 15 seconds

6 months ago

Dinacharya Part-1

Adopting a fixed daily routine nurtures your health and well-being and makes you more productive throughout the day. ‘Dina’ means Day, and ‘Charya’ means routine or a group of habits. Dinacharya, or daily routine, is meant to enhance health and prevent diseases. It is essential in our daily lives to achieve good health and vitality.