Namaste and welcome to another episode of our food podcast! Today, we embark on a flavorful journey into the world of Japanese cuisine, viewed through the lens of Ayurveda.

Join Vaidya Jay and Elena as we uncover the historical, cultural, and seasonal elements that make Japanese food unique. From the principles of Ichiju Sansai to the fascinating use of mountain vegetables like sansai, we’ll dive into the traditional Japanese breakfast and the balance it offers.

Let's celebrate the wisdom of mindful eating, one cuisine at a time!