How Pilates Became Key to a Better Life After 70

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Wellness Shift - by CBR Clinics

CBR Clinics

10 episodes

3 days ago

Welcome to Wellness Shift – the podcast by CBR Clinics, where we dive into the real stories, expert insights, and transformative therapies that help people move better, feel better, and live healthier lives. Each episode features conversations with clients, therapists, and wellness practitioners exploring the physical, emotional, and mental shifts that lead to lasting change. From physiotherapy and mindset to innovative treatments like RTT and Clinical Pilates, this is your space for powerful conversations about what it truly means to feel well. New episodes weekly. Watch, learn, and take th

Health & Fitness

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How Pilates Became Key to a Better Life After 70

Wellness Shift - by CBR Clinics

17 minutes 54 seconds

5 months ago

How Pilates Became Key to a Better Life After 70

#PilatesLondon #MindsetShift #LiveBetter

Looking for real-life inspiration on how Pilates can transform your life? In this episode of The Wellness Shift, we talk to Nigel Paine about how 1:1 Clinical Pilates, physiotherapy, and a no-excuses attitude helped him stay active, reduce pain, and keep training daily. If you’re interested in wellness, active aging, or Pilates for men, don’t miss this.

Want to learn more or book a 1:1 session?

Visit: www.cbrclinics.com

Call: 0333 050 8559

Email: enquries@cbrclinics.com

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Podcast: Wellness Shift