Are you ready to reset your health and wellness? Tammeca Rochester, CEO and founder of Harlem Cycle, is on a mission to help you get fit and stay fit in the most holistic ways possible. In her new podcast she will explore fitness, nutrition, mental, and emotional health all while debunking all the myths and stereotypes of what it means to be fit. By interviewing celebrities and wellness experts, Tammeca will introduce home exercises and activities that can help bring better understanding of how to redefine and reset your health.
Join us for a new way to think about fitness. From health tips, to exercise routines, to nutritional advice and more, the new series offers tips that can benefit everyone.
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Are you ready to reset your health and wellness? Tammeca Rochester, CEO and founder of Harlem Cycle, is on a mission to help you get fit and stay fit in the most holistic ways possible. In her new podcast she will explore fitness, nutrition, mental, and emotional health all while debunking all the myths and stereotypes of what it means to be fit. By interviewing celebrities and wellness experts, Tammeca will introduce home exercises and activities that can help bring better understanding of how to redefine and reset your health.
Join us for a new way to think about fitness. From health tips, to exercise routines, to nutritional advice and more, the new series offers tips that can benefit everyone.
For advertising opportunities please email PodcastPartnerships@Studio71us.com
We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4
Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy
Jahkeen Washington, a fitness coach and business owner based in Harlem, discusses his journey from finance to fitness and the importance of strength training and nutrition in obtaining wellness. Jah also breaks down popular myths about weightlifting, particularly for women, and shares his thoughts on how to start a strength training routine. He touches on finding the right balance between cardio and strength training, and the need for personal coaches in a fitness journey to meet specific, individual needs.
00:05 Introduction to Guest: Jahkeen Washington
00:46 Starting the Interview: Welcoming Jah
01:12 Jah's Journey into Health and Wellness
05:58 Jah's Approach to Fitness and Wellness
09:48 Debunking Fitness Myths
16:14 Getting Started with Weight Training
22:58 The Role of Nutrition in Fitness
Hosted by Tammeca Rochester
Learn more about Harlem Cycle: https://harlem-cycle.com/
Contact us: tammeca@harlem-cycle.com
Connect with Jahkeen on Instagram at @jah_holla
Learn more about Harlem Kettlebell Club: https://harlemkbclub.com/ | @harlemkettlebellclub
Learn more about JTW Fit: https://www.getjtwfit.com/ | @jtwfit
Produced by Rifelion Media
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Wellness Redefined
Are you ready to reset your health and wellness? Tammeca Rochester, CEO and founder of Harlem Cycle, is on a mission to help you get fit and stay fit in the most holistic ways possible. In her new podcast she will explore fitness, nutrition, mental, and emotional health all while debunking all the myths and stereotypes of what it means to be fit. By interviewing celebrities and wellness experts, Tammeca will introduce home exercises and activities that can help bring better understanding of how to redefine and reset your health.
Join us for a new way to think about fitness. From health tips, to exercise routines, to nutritional advice and more, the new series offers tips that can benefit everyone.
For advertising opportunities please email PodcastPartnerships@Studio71us.com
We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4
Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy
