Are you ready to reset your health and wellness? Tammeca Rochester, CEO and founder of Harlem Cycle, is on a mission to help you get fit and stay fit in the most holistic ways possible. In her new podcast she will explore fitness, nutrition, mental, and emotional health all while debunking all the myths and stereotypes of what it means to be fit. By interviewing celebrities and wellness experts, Tammeca will introduce home exercises and activities that can help bring better understanding of how to redefine and reset your health.
Join us for a new way to think about fitness. From health tips, to exercise routines, to nutritional advice and more, the new series offers tips that can benefit everyone.
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Are you ready to reset your health and wellness? Tammeca Rochester, CEO and founder of Harlem Cycle, is on a mission to help you get fit and stay fit in the most holistic ways possible. In her new podcast she will explore fitness, nutrition, mental, and emotional health all while debunking all the myths and stereotypes of what it means to be fit. By interviewing celebrities and wellness experts, Tammeca will introduce home exercises and activities that can help bring better understanding of how to redefine and reset your health.
Join us for a new way to think about fitness. From health tips, to exercise routines, to nutritional advice and more, the new series offers tips that can benefit everyone.
For advertising opportunities please email PodcastPartnerships@Studio71us.com
We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4
Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy
In this podcast episode of "Wellness Redefined," Tammeca interviews Dr. Corrie Amos, an anesthesiologist, wellness advocate, and the founder of The Spice Theory, a company offering low-sodium, Caribbean-inspired seasonings. They discuss Dr. Amos's background, her journey in combining medical practice with wellness advocacy, and her motivation behind starting The Spice Theory to provide healthier seasoning options. They explore the impact of upbringing on wellness choices and highlight the importance of cultural foods. Dr. Amos shares her approach to self-care amidst a busy schedule and debunks myths about soul food being unhealthy.
Hosted by Tammeca Rochester
Learn more about Harlem Cycle: https://harlem-cycle.com/
Contact us: tammeca@harlem-cycle.com
Produced by Rifelion Media
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Wellness Redefined
Are you ready to reset your health and wellness? Tammeca Rochester, CEO and founder of Harlem Cycle, is on a mission to help you get fit and stay fit in the most holistic ways possible. In her new podcast she will explore fitness, nutrition, mental, and emotional health all while debunking all the myths and stereotypes of what it means to be fit. By interviewing celebrities and wellness experts, Tammeca will introduce home exercises and activities that can help bring better understanding of how to redefine and reset your health.
Join us for a new way to think about fitness. From health tips, to exercise routines, to nutritional advice and more, the new series offers tips that can benefit everyone.
For advertising opportunities please email PodcastPartnerships@Studio71us.com
We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4
Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy
