149. Body Positivity, Weight Neutrality, and Health at Every Size: What’s the Difference (and Why It Matters)

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Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship

Elizabeth Harris, Tara De Leon, Maria Winters

164 episodes

5 days ago

Welcome to Wellness: Rebranded! You’re here to make lasting changes in your approach to health and fitness - But so far all you’ve gotten is conflicting advice: * Carbs are evil! * Only eat during certain hours! * Go hard at the gym or go home! * Morning workouts increase metabolism! * If you’re stressed, do some more yoga! Just relax. It makes no sense because it’s SENSELESS. What you’re looking for is sound advice that actually enhances your well-being. On the Wellness: Rebranded podcast, we’re the healing trio here to help you consider what’s healthy and what’s actually wellness culture run amok. I’m Elizabeth, Registered Dietitian and Certified Intuitive Eating counselor, here to help you shift your focus from losing weight to elevating your well-being with a peaceful approach to food and nutrition. I’m Maria, a Licensed Mental Health Therapist - here to support you with prioritizing your emotional well-being, as well as expanding a caring relationship with yourself. And I’m Tara, Personal Trainer- and I love working with people just like you! I Help you get strong and embrace your inner badass. Watching my clients’ confidence spike after lifting something heavy is my jam! And together we’re here to help you challenge diet culture, hustle culture, and toxic positivity as we redefine what it means to care for your health. We know you’re tired, overwhelmed, and sick of hearing what you can, can’t, should, and shouldn’t be doing. You’re ready to ditch the impossible standards, forgo the latest wellness fads and turn inward toward genuine health-promoting self-care. Get ready to tune into your body, and feel empowered around food and health as you nurture your physical, mental, and emotional well-being. So grab your water bottle and forget the rules. It’s time to rebrand your health and wellness journey. Let’s rebrand wellness together! Elizabeth, Tara, and Maria Connect with us to keep the conversation going! Elizabeth Harris, MS, RDN, LDN www.elizabethharrisnutrition.com FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth Instagram: Elizabeth Harris @elizabeth_harris_rd Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram:@tara_de_leon_fitness Maria Winters, LCPC, NCC www.thecoachingtherapist.com Instagram: coaching_therapist FB: MWcoachingtherapy

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149. Body Positivity, Weight Neutrality, and Health at Every Size: What’s the Difference (and Why It Matters)

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship

17 minutes 58 seconds

3 months ago

149. Body Positivity, Weight Neutrality, and Health at Every Size: What’s the Difference (and Why It Matters)

Body Positivity, Weight Neutrality, and Health at Every Size… these terms get thrown around a lot, but what do they actually mean? This episode breaks down the often misunderstood concepts. With nuance, personal perspective, and plenty of real-world examples, we unpack the key differences between these movements, and how they show up in both fitness and healthcare settings. Whether you're new to these terms or have been navigating them for a while, this conversation will help you better understand what they really stand for and how to use them to support your health journey without shame or confusion. In this episode: The origins and evolution of body positivity (and why some have moved toward body neutrality) What weight neutrality means for fitness, health goals, and working with a trainer How HAES is often misunderstood—and what it’s really advocating for Why none of these frameworks are anti-weight loss (even if they don’t center it) How healthcare providers and systems often misapply these concepts—or ignore them entirely The importance of reducing weight stigma and honoring body diversity Resources: Learn more about Health at Every Size at ASDAH.orgThis episode is brought to you by Jukestir. Learn more here: https://jukestir.com/ Connect with us! Download the Free Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitnessJoin Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship