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Wellness Reality Check
Jessica Aldredge / Ashley Ihemelu
47 episodes
3 days ago

Jess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes. We'll be breaking down health trends, interviewing your favorite health influencers and always keeping it real. We hope this podcast brings listeners back down to earth, providing a dose of reality in the often idealized world of health and wellness.

New episodes return August 5th


Show more...
Alternative Health
Health & Fitness,
Nutrition,
Mental Health
RSS
All content for Wellness Reality Check is the property of Jessica Aldredge / Ashley Ihemelu and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Jess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes. We'll be breaking down health trends, interviewing your favorite health influencers and always keeping it real. We hope this podcast brings listeners back down to earth, providing a dose of reality in the often idealized world of health and wellness.

New episodes return August 5th


Show more...
Alternative Health
Health & Fitness,
Nutrition,
Mental Health
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38 - Why Willpower Isn't Enough: A Nervous System Lens on Nutrition with Timothy Frie
Wellness Reality Check
1 hour 7 minutes 53 seconds
2 months ago
38 - Why Willpower Isn't Enough: A Nervous System Lens on Nutrition with Timothy Frie
In Episode 38 Ash & Jess sit down with Timothy Frie to discuss the intersection of food, brain health and psychology.
Wellness Reality Check

Jess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes. We'll be breaking down health trends, interviewing your favorite health influencers and always keeping it real. We hope this podcast brings listeners back down to earth, providing a dose of reality in the often idealized world of health and wellness.

New episodes return August 5th