Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
Fiction
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/c4/81/ed/c481ed5c-bedb-ce66-09fd-c75349bfd6fd/mza_7430147962382786215.jpg/600x600bb.jpg
Wellness Pop
Sandra Stoitis
28 episodes
21 hours ago
Join me as we unpack all things mind, body and spirit. This show brings variety, fun and a refreshing feel to today’s hot wellness topics.
Show more...
Alternative Health
Health & Fitness
RSS
All content for Wellness Pop is the property of Sandra Stoitis and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join me as we unpack all things mind, body and spirit. This show brings variety, fun and a refreshing feel to today’s hot wellness topics.
Show more...
Alternative Health
Health & Fitness
Episodes (20/28)
Wellness Pop
Activate Your Abundance: A Chakra Healing Meditation
Join me as I take you through this guided chakra healing meditation to cultivate abundance in all areas of your life.
Show more...
3 years ago
21 minutes 59 seconds

Wellness Pop
Wired for Greatness: Everything You Need to Know
Do you ever wonder how some people are ahead of the game? (Coco Chanel, Oprah…) How some people touch something and it turns to gold? How some people just seem to “have what it takes”? Sit with me as I take you through all this and so much more. Here’s Wired for Greatness: Everything You Need to Know!
Show more...
3 years ago
26 minutes 28 seconds

Wellness Pop
7 Morning Habits to Master Your Day
This is the ultimate guide to help you achieve the ideal morning with proven strategies from how successful people start their day effectively. You’ll learn to be more productive, energetic, positive and master the day ahead!
Show more...
3 years ago
33 minutes 15 seconds

Wellness Pop
Meditate to Clear Your Mind
Meditation takes so many forms and it’s not a ‘one size fits all’ approach! Join me as a I explain a few different styles of meditation and hang around for my Loving Kindness meditation at the end.
Show more...
3 years ago
19 minutes 27 seconds

Wellness Pop
5 Inspiring Words That Can Change Your Life
Join me as we go through 5 inspiring words that’s can change your life! Today we flip the narrative on inspiration as I provide tangible ways to boost motivation and take action!
Show more...
3 years ago
16 minutes 23 seconds

Wellness Pop
Understanding the Power of Language
Language has immense power and it’s impact depends entirely on how we use it. Join me as I help you understand and use language more effectively so you can bridge the gap between where you are and what you want.
Show more...
3 years ago
13 minutes 34 seconds

Wellness Pop
Your Guide to Self Love
Join Sandra on this journey of exploring all things self-love. Discover how self-love is the foundation of happiness, the importance of shadow work and learn a powerful technique that will transform how you love and forgive yourself.
Show more...
3 years ago
26 minutes 51 seconds

Wellness Pop
4 Rules for New Entrepreneurs: Practical Tips for Starting Right
Join Sandra as she guides you through 4 fundamental rules that are essential for getting things right in business! As a high-performance coach, best selling author and multi-award winning practitioner, Sandra will help you build your foundation in business.
Show more...
3 years ago
15 minutes 22 seconds

Wellness Pop
Be Your Best Self
Join me as I take you through my 5-steps to reclaiming your personal power, so you can be your best self.
Show more...
3 years ago
18 minutes 49 seconds

Wellness Pop
Greatness Through Gratitude
Join me as I guide you through my ‘5 Steps to Practicing Gratitude for a Life of Greatness and Happiness’. Work through an interactive activity and learn my life changing ‘Complaint-Free’ challenge!
Show more...
3 years ago
19 minutes 10 seconds

Wellness Pop
Affirmations Made Easy
One of the major secrets to being successful in your life and attracting all your desires, is having the ability to bypass your conscious mind so that you can access the immense powers of your subconscious mind. Join Sandra as she takes you through Affirmations Made Easy, and be amazed at how quickly you can attract the love, appreciation, success and abundance that you desire and deserve!
Show more...
3 years ago
19 minutes 57 seconds

Wellness Pop
Start Supporting Your Immune System Today!
Who doesn’t want to boost their immunity? Join me as I unpack the impact mindfulness practices have on our bodies and learn a new immunity-enhancing breathing technique. Start supporting your immune system today!
Show more...
3 years ago
23 minutes 23 seconds

Wellness Pop
The Disciplined Mind
Join me as we unpack what it takes to have a disciplined mind! We’ll go through the levels of discipline, the discipline mindsets and the practical ways to develop discipline with your daily basics!
Show more...
3 years ago
38 minutes 31 seconds

Wellness Pop
Unparalleled Relaxation: A Night-Time Meditation
It’s time to unpack the baggage that’s been holding you back and go on a journey of unparalleled relaxation. Join Sandra as she takes you on this guided meditation; a journey of deep, inner stillness.
Show more...
3 years ago
25 minutes 33 seconds

Wellness Pop
How to Have Unshakeable Confidence
Join Sandra as she takes you on a journey to building unshakeable confidence. Watch as your self-worth increases and realign with your true values, purpose and what you represent.
Show more...
3 years ago
18 minutes 30 seconds

Wellness Pop
8 D’s of Wellness
Join me as I take you through the 8 Dimensions of Wellness. Even though this episode is short and sharp (13 mins) we unpack some serious topics!
Show more...
3 years ago
12 minutes 15 seconds

Wellness Pop
1% Better
I understand that change can be scary, overwhelming and downright hard to maintain! That’s why todays episode is about being 1% better!
Show more...
3 years ago
26 minutes 24 seconds

Wellness Pop
Pursue Your Dreams: It’s Time To Thrive
Let’s unpack your dreams and learn how to make them a reality! We’ll talk about the three underlying principles that are essential for getting your dreams off the ground!
Show more...
3 years ago
13 minutes 53 seconds

Wellness Pop
All Things Energy
Join Sandra as she talks all things energy! Listen as she details some of the bodies energy systems and the benefits of healing practices like Reiki.
Show more...
3 years ago
17 minutes 12 seconds

Wellness Pop
Two & A Half Zen
Join Sandra as she takes you on a guided relaxation meditation. Perfect for stress-management, grounding and connecting mind, body & spirit.
Show more...
3 years ago
17 minutes 2 seconds

Wellness Pop
Join me as we unpack all things mind, body and spirit. This show brings variety, fun and a refreshing feel to today’s hot wellness topics.