Join me as I take you through this guided chakra healing meditation to cultivate abundance in all areas of your life.

Do you ever wonder how some people are ahead of the game? (Coco Chanel, Oprah…) How some people touch something and it turns to gold? How some people just seem to “have what it takes”? Sit with me as I take you through all this and so much more. Here’s Wired for Greatness: Everything You Need to Know!

This is the ultimate guide to help you achieve the ideal morning with proven strategies from how successful people start their day effectively. You’ll learn to be more productive, energetic, positive and master the day ahead!

Meditation takes so many forms and it’s not a ‘one size fits all’ approach! Join me as a I explain a few different styles of meditation and hang around for my Loving Kindness meditation at the end.

Join me as we go through 5 inspiring words that’s can change your life! Today we flip the narrative on inspiration as I provide tangible ways to boost motivation and take action!

Language has immense power and it’s impact depends entirely on how we use it. Join me as I help you understand and use language more effectively so you can bridge the gap between where you are and what you want.

Join Sandra on this journey of exploring all things self-love. Discover how self-love is the foundation of happiness, the importance of shadow work and learn a powerful technique that will transform how you love and forgive yourself.

Join Sandra as she guides you through 4 fundamental rules that are essential for getting things right in business! As a high-performance coach, best selling author and multi-award winning practitioner, Sandra will help you build your foundation in business.

Join me as I take you through my 5-steps to reclaiming your personal power, so you can be your best self.

Join me as I guide you through my ‘5 Steps to Practicing Gratitude for a Life of Greatness and Happiness’. Work through an interactive activity and learn my life changing ‘Complaint-Free’ challenge!

One of the major secrets to being successful in your life and attracting all your desires, is having the ability to bypass your conscious mind so that you can access the immense powers of your subconscious mind. Join Sandra as she takes you through Affirmations Made Easy, and be amazed at how quickly you can attract the love, appreciation, success and abundance that you desire and deserve!

Who doesn’t want to boost their immunity? Join me as I unpack the impact mindfulness practices have on our bodies and learn a new immunity-enhancing breathing technique. Start supporting your immune system today!

Join me as we unpack what it takes to have a disciplined mind! We’ll go through the levels of discipline, the discipline mindsets and the practical ways to develop discipline with your daily basics!

It’s time to unpack the baggage that’s been holding you back and go on a journey of unparalleled relaxation. Join Sandra as she takes you on this guided meditation; a journey of deep, inner stillness.

Join Sandra as she takes you on a journey to building unshakeable confidence. Watch as your self-worth increases and realign with your true values, purpose and what you represent.

Join me as I take you through the 8 Dimensions of Wellness. Even though this episode is short and sharp (13 mins) we unpack some serious topics!

I understand that change can be scary, overwhelming and downright hard to maintain! That’s why todays episode is about being 1% better!

Let’s unpack your dreams and learn how to make them a reality! We’ll talk about the three underlying principles that are essential for getting your dreams off the ground!

Join Sandra as she talks all things energy! Listen as she details some of the bodies energy systems and the benefits of healing practices like Reiki.

Join Sandra as she takes you on a guided relaxation meditation. Perfect for stress-management, grounding and connecting mind, body & spirit.