Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
TV & Film
Health & Fitness
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts124/v4/eb/7c/e5/eb7ce574-9881-06f1-954c-3c4c949f09b5/mza_15354333547042798228.jpg/600x600bb.jpg
Wellness Podcast
Alyssa Martoccio
165 episodes
5 days ago
This podcast is for anyone looking for ideas to improve their mental health and wellness. I am not therapist/psychologist but a college professor interested in helping students (and everyone) with quick tips and tricks to make life just a little bit easier/happier/calmer etc.
Show more...
Self-Improvement
Education
RSS
All content for Wellness Podcast is the property of Alyssa Martoccio and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is for anyone looking for ideas to improve their mental health and wellness. I am not therapist/psychologist but a college professor interested in helping students (and everyone) with quick tips and tricks to make life just a little bit easier/happier/calmer etc.
Show more...
Self-Improvement
Education
https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/7932832/7932832-1601503478432-98eeceee88edd.jpg
Week 156, How to make decision-making easier
Wellness Podcast
8 minutes 40 seconds
2 months ago
Week 156, How to make decision-making easier

This week, I talk about how to make hard decisions a little easier. I discuss 4 steps, including 1) pause and give yourself some time before jumping in to make a decision too quickly, 2) vent (feel your feelings, complain, maybe even wallow a bit in your sadness etc. for just a little bit) to get those feelings out of you and don't worry about trying to find a solution yet while you are still so upset. You can also go for a run or exercise (or complete your stress cycle in other ways) during this step. 3) Start to process your emotions, with writing, a long walk, making a list of things you can do or information you need to obtain or people you need to ask who are relevant to your decision. During this step, DO NOT poll the audience (ask whoever you see on the street for their opinion), be sure to only ask people who are relevant to the decision or who have information you need. 4) Finally, make the decision Unofficially, write it down and put it away for a few hours or days (or weeks if you need more time) and then bring it out and see if you still think it is the right idea. During this step, you need to move on with your life and not think about the decision during this time. Then, when you come back to it with fresh eyes, that will help you decide if it is the right decision. OK I hope this helps and have a great week, everyone! Good luck making tough decisions a little easier (I hope).

Wellness Podcast
This podcast is for anyone looking for ideas to improve their mental health and wellness. I am not therapist/psychologist but a college professor interested in helping students (and everyone) with quick tips and tricks to make life just a little bit easier/happier/calmer etc.