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Wellness Podcast
Alyssa Martoccio
165 episodes
6 days ago
This podcast is for anyone looking for ideas to improve their mental health and wellness. I am not therapist/psychologist but a college professor interested in helping students (and everyone) with quick tips and tricks to make life just a little bit easier/happier/calmer etc.
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Self-Improvement
Education
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All content for Wellness Podcast is the property of Alyssa Martoccio and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is for anyone looking for ideas to improve their mental health and wellness. I am not therapist/psychologist but a college professor interested in helping students (and everyone) with quick tips and tricks to make life just a little bit easier/happier/calmer etc.
Show more...
Self-Improvement
Education
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Week 153: Finding magic in the real world: last episode until fall!
Wellness Podcast
4 minutes 28 seconds
6 months ago
Week 153: Finding magic in the real world: last episode until fall!

This week's episode is NOT to listen to around children! The episode starts with a story about my children and Santa/the Easter Bunny/Tooth Fairy etc., which led my child to say, "well I guess there is sort of still magic in the world?" To which I said, of course there is! In this episode, I give some of my own examples of magic in the world, a definition of magic and also of awe and wonder (from Brene Brown's book Atlas of the Heart), and talk about how we can find magic/awe/wonder or whatever we want to call it in our everyday lives, in nature, art, music, spiritual experiences or ideas (or for me, watching my kiddo make insane K'nex creations) :). Action item: note all the magic you can find in the world this week. Last week until fall, have a great summer everyone and thank you for listening!

Wellness Podcast
This podcast is for anyone looking for ideas to improve their mental health and wellness. I am not therapist/psychologist but a college professor interested in helping students (and everyone) with quick tips and tricks to make life just a little bit easier/happier/calmer etc.