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Wellness Podcast
Alyssa Martoccio
165 episodes
6 days ago
This podcast is for anyone looking for ideas to improve their mental health and wellness. I am not therapist/psychologist but a college professor interested in helping students (and everyone) with quick tips and tricks to make life just a little bit easier/happier/calmer etc.
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Self-Improvement
Education
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All content for Wellness Podcast is the property of Alyssa Martoccio and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is for anyone looking for ideas to improve their mental health and wellness. I am not therapist/psychologist but a college professor interested in helping students (and everyone) with quick tips and tricks to make life just a little bit easier/happier/calmer etc.
Show more...
Self-Improvement
Education
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Week 152: How-to Guide to Surviving the End of the Semester
Wellness Podcast
8 minutes 7 seconds
6 months ago
Week 152: How-to Guide to Surviving the End of the Semester

In this week's episode, I give my 4 favorite pieces of advice from previous episodes on how to make it through a particularly busy/stressful/transitional period. If you are not a teacher or student, this advice can help for any busy or transitional period in your life, but for me, it's the end of the spring semester and summer break is almost here. 1) Quit what and where you can, from episode 76 on quitting, 2) Make time and space for transitions (and the emotions that come with them), from week 35, 3) Do your best and then call it good enough (no perfectionism here) from week 108, and 4) Go back to the beginning (week 20), and don't forget exercise/healthy food and sleep! I promise that if you do these things, you will get WAY more done in WAY less time, even and especially when you are busy/overwhelmed/stressed out. See you all next week for my last week before summer break, and thanks for listening!

Wellness Podcast
This podcast is for anyone looking for ideas to improve their mental health and wellness. I am not therapist/psychologist but a college professor interested in helping students (and everyone) with quick tips and tricks to make life just a little bit easier/happier/calmer etc.