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Wellness Podcast
Alyssa Martoccio
165 episodes
6 days ago
This podcast is for anyone looking for ideas to improve their mental health and wellness. I am not therapist/psychologist but a college professor interested in helping students (and everyone) with quick tips and tricks to make life just a little bit easier/happier/calmer etc.
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Self-Improvement
Education
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All content for Wellness Podcast is the property of Alyssa Martoccio and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is for anyone looking for ideas to improve their mental health and wellness. I am not therapist/psychologist but a college professor interested in helping students (and everyone) with quick tips and tricks to make life just a little bit easier/happier/calmer etc.
Show more...
Self-Improvement
Education
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Week 151: What ADHD looks like vs what it actually is, Part 2
Wellness Podcast
10 minutes 46 seconds
6 months ago
Week 151: What ADHD looks like vs what it actually is, Part 2

This epsiode is a continuation of week 145, where I talked about 3 things that ADHD can look liks vs what is actually going on. In this episode, I do the same and talk about 3 more things: ADHD can look like 1) risky behavior/impulsivity, 2) hyperactivity/fidgeting, and 3) forgetfulness. In each of the 3 parts, I give examples from my own life of my experiences with my child and a few things that I do as a teacher to help neurodiverse students. I talk a lot in here about how sometimes we think we "need" to do things a certain way, but actually, we can let go of more than we think we can and just do things a different way that actually works, rather than the way we were brought up or just using what we've already seen in our lives. My action item is to start to see neurodiversity (and all differences, really) as something other than a deficit but something that can teach us about the world and at the same time, can help us to actually make the world a better place for everyone.

Wellness Podcast
This podcast is for anyone looking for ideas to improve their mental health and wellness. I am not therapist/psychologist but a college professor interested in helping students (and everyone) with quick tips and tricks to make life just a little bit easier/happier/calmer etc.