Continuing our exploration of the Eight Limbs of Yoga, we now venture into Pratyahara and Dharana, two pivotal stages that pave the way for inner mastery and spiritual expansion.

The practice of Pratyahara and Dharana lays the foundation for the subsequent stages of meditation and Samadhi. By mastering Pratyahara, we become skilled navigators of our inner landscape, and through Dharana, we develop the ability to concentrate our energies towards higher states of awareness.