Join the girls as they delve into something every person experiences: reading a nutrition label! We’re talking everything from calories to protein to misleading health statements. Expect to leave with a greater sense of expertise when reading the label of your next Ben and Jerry’s pint.Reviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback...
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Join the girls as they delve into something every person experiences: reading a nutrition label! We’re talking everything from calories to protein to misleading health statements. Expect to leave with a greater sense of expertise when reading the label of your next Ben and Jerry’s pint.Reviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback...
Today’s episode includes a special guest- Sarasvati Hewitt, yin yoga teacher and sleep expert! Emily has been teaching yoga alongside Sarasvati for years so when the girls wanted to do an episode on sleep, we knew who to call. This one is filled with common myths surrounding a wellness practice we ALL engage in- SLEEP!Expect to learn about how to use yoga for better sleep, how alcohol/THC affects your night’s rest, and just why exactly sleep is SO important.Reviews in the podcast directory of...
Wellness Myths
Join the girls as they delve into something every person experiences: reading a nutrition label! We’re talking everything from calories to protein to misleading health statements. Expect to leave with a greater sense of expertise when reading the label of your next Ben and Jerry’s pint.Reviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback...
