Do you ever feel disconnected from family and friends, especially those living far away? When each day blends into the next, how do we maintain meaningful connections? Drawing inspiration from Anne Lamott's book "Help Thanks Wow," this episode explores a simple yet profound talking ritual that offers both health benefits and deeper engagement with loved ones. The three-word practice creates a framework for authentic conversation that acknowledges our struggles, celebrates our gratitude, and ...
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Do you ever feel disconnected from family and friends, especially those living far away? When each day blends into the next, how do we maintain meaningful connections? Drawing inspiration from Anne Lamott's book "Help Thanks Wow," this episode explores a simple yet profound talking ritual that offers both health benefits and deeper engagement with loved ones. The three-word practice creates a framework for authentic conversation that acknowledges our struggles, celebrates our gratitude, and ...
Your mental health deserves the same attention as your finances.
Wellness Minutes
5 minutes
2 months ago
Your mental health deserves the same attention as your finances.
We explore how investing in your health through proactive self-care builds resilience similar to saving money for future needs. Our brain's stress pathways are well-developed while pleasure pathways need intentional strengthening to help us genuinely recover from stress rather than just numbing out. • Numbing stress with TV and comfort food is like taking painkillers for a fracture—temporary relief while the problem persists • Quality sleep, nutritious meals, and 30 minutes of daily exercise...
Wellness Minutes
Do you ever feel disconnected from family and friends, especially those living far away? When each day blends into the next, how do we maintain meaningful connections? Drawing inspiration from Anne Lamott's book "Help Thanks Wow," this episode explores a simple yet profound talking ritual that offers both health benefits and deeper engagement with loved ones. The three-word practice creates a framework for authentic conversation that acknowledges our struggles, celebrates our gratitude, and ...
