Do you ever feel disconnected from family and friends, especially those living far away? When each day blends into the next, how do we maintain meaningful connections? Drawing inspiration from Anne Lamott's book "Help Thanks Wow," this episode explores a simple yet profound talking ritual that offers both health benefits and deeper engagement with loved ones. The three-word practice creates a framework for authentic conversation that acknowledges our struggles, celebrates our gratitude, and ...
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Do you ever feel disconnected from family and friends, especially those living far away? When each day blends into the next, how do we maintain meaningful connections? Drawing inspiration from Anne Lamott's book "Help Thanks Wow," this episode explores a simple yet profound talking ritual that offers both health benefits and deeper engagement with loved ones. The three-word practice creates a framework for authentic conversation that acknowledges our struggles, celebrates our gratitude, and ...
Time can be transformed from an enemy into an ally through the Pomodoro technique, a powerful productivity method that structures work into focused 25-minute intervals followed by intentional breaks. Named after the Italian word for tomato because it takes about 25 minutes to make Pomodoro pasta sauce, this technique helps overcome overwhelm by breaking large tasks into manageable chunks. • Commit to one task for 25 minutes at a time with complete focus • Take mandatory 5-minute breaks betwe...
Wellness Minutes
Do you ever feel disconnected from family and friends, especially those living far away? When each day blends into the next, how do we maintain meaningful connections? Drawing inspiration from Anne Lamott's book "Help Thanks Wow," this episode explores a simple yet profound talking ritual that offers both health benefits and deeper engagement with loved ones. The three-word practice creates a framework for authentic conversation that acknowledges our struggles, celebrates our gratitude, and ...
