Do you ever feel disconnected from family and friends, especially those living far away? When each day blends into the next, how do we maintain meaningful connections? Drawing inspiration from Anne Lamott's book "Help Thanks Wow," this episode explores a simple yet profound talking ritual that offers both health benefits and deeper engagement with loved ones. The three-word practice creates a framework for authentic conversation that acknowledges our struggles, celebrates our gratitude, and ...
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Do you ever feel disconnected from family and friends, especially those living far away? When each day blends into the next, how do we maintain meaningful connections? Drawing inspiration from Anne Lamott's book "Help Thanks Wow," this episode explores a simple yet profound talking ritual that offers both health benefits and deeper engagement with loved ones. The three-word practice creates a framework for authentic conversation that acknowledges our struggles, celebrates our gratitude, and ...
Tricking Your Brain into Loving Movement: A Psychologist's Approach to Exercise (True Crime is involved!)
Wellness Minutes
4 minutes
2 months ago
Tricking Your Brain into Loving Movement: A Psychologist's Approach to Exercise (True Crime is involved!)
Exercise doesn't have to be difficult or boring when you approach it with the right mindset. A psychologist shares practical strategies for incorporating movement into daily life, focusing on mental shifts rather than complex routines. • The best exercise is the one you'll actually do • Motivation often comes after action, not before • Keep exercise clothes and shoes readily available for spontaneous activity • Ask "when will I exercise?" instead of "if I will exercise" • Use walks as ...
Wellness Minutes
Do you ever feel disconnected from family and friends, especially those living far away? When each day blends into the next, how do we maintain meaningful connections? Drawing inspiration from Anne Lamott's book "Help Thanks Wow," this episode explores a simple yet profound talking ritual that offers both health benefits and deeper engagement with loved ones. The three-word practice creates a framework for authentic conversation that acknowledges our struggles, celebrates our gratitude, and ...
