Do you ever feel disconnected from family and friends, especially those living far away? When each day blends into the next, how do we maintain meaningful connections? Drawing inspiration from Anne Lamott's book "Help Thanks Wow," this episode explores a simple yet profound talking ritual that offers both health benefits and deeper engagement with loved ones. The three-word practice creates a framework for authentic conversation that acknowledges our struggles, celebrates our gratitude, and ...
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Do you ever feel disconnected from family and friends, especially those living far away? When each day blends into the next, how do we maintain meaningful connections? Drawing inspiration from Anne Lamott's book "Help Thanks Wow," this episode explores a simple yet profound talking ritual that offers both health benefits and deeper engagement with loved ones. The three-word practice creates a framework for authentic conversation that acknowledges our struggles, celebrates our gratitude, and ...
The Power of Self-Compassion: Replacing Critical Language with Kindness
Wellness Minutes
5 minutes
2 months ago
The Power of Self-Compassion: Replacing Critical Language with Kindness
We explore the practice of replacing self-critical language with compassionate language during overwhelming times, especially as we juggle multiple roles during the pandemic. Research confirms a direct relationship between self-compassion and personal growth, making it easier to acknowledge and learn from challenges. • Introduction to Dr. Kristen Neff's self-compassion break practice • Exploration of three components: mindfulness of suffering, shared humanity, and self-kindness • Guided prac...
Wellness Minutes
Do you ever feel disconnected from family and friends, especially those living far away? When each day blends into the next, how do we maintain meaningful connections? Drawing inspiration from Anne Lamott's book "Help Thanks Wow," this episode explores a simple yet profound talking ritual that offers both health benefits and deeper engagement with loved ones. The three-word practice creates a framework for authentic conversation that acknowledges our struggles, celebrates our gratitude, and ...
