Do you ever feel disconnected from family and friends, especially those living far away? When each day blends into the next, how do we maintain meaningful connections? Drawing inspiration from Anne Lamott's book "Help Thanks Wow," this episode explores a simple yet profound talking ritual that offers both health benefits and deeper engagement with loved ones. The three-word practice creates a framework for authentic conversation that acknowledges our struggles, celebrates our gratitude, and ...
All content for Wellness Minutes is the property of Dr. Gitika Talwar, PhD and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Do you ever feel disconnected from family and friends, especially those living far away? When each day blends into the next, how do we maintain meaningful connections? Drawing inspiration from Anne Lamott's book "Help Thanks Wow," this episode explores a simple yet profound talking ritual that offers both health benefits and deeper engagement with loved ones. The three-word practice creates a framework for authentic conversation that acknowledges our struggles, celebrates our gratitude, and ...
Self-Care Before Service: The Oxygen Mask Principle
Wellness Minutes
4 minutes
3 months ago
Self-Care Before Service: The Oxygen Mask Principle
Ever noticed how your most depleted moments often follow periods of caring for everyone but yourself? That's no coincidence. Drawing inspiration from the flight safety instruction to secure your own oxygen mask before helping others, this episode explores the essential practice of self-care as the foundation for sustainable compassion. After experiencing how depression and anxiety often follow prolonged periods of neglecting personal needs, I share insights from a mindful walk where I delibe...
Wellness Minutes
Do you ever feel disconnected from family and friends, especially those living far away? When each day blends into the next, how do we maintain meaningful connections? Drawing inspiration from Anne Lamott's book "Help Thanks Wow," this episode explores a simple yet profound talking ritual that offers both health benefits and deeper engagement with loved ones. The three-word practice creates a framework for authentic conversation that acknowledges our struggles, celebrates our gratitude, and ...
