Do you ever feel disconnected from family and friends, especially those living far away? When each day blends into the next, how do we maintain meaningful connections? Drawing inspiration from Anne Lamott's book "Help Thanks Wow," this episode explores a simple yet profound talking ritual that offers both health benefits and deeper engagement with loved ones. The three-word practice creates a framework for authentic conversation that acknowledges our struggles, celebrates our gratitude, and ...
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Do you ever feel disconnected from family and friends, especially those living far away? When each day blends into the next, how do we maintain meaningful connections? Drawing inspiration from Anne Lamott's book "Help Thanks Wow," this episode explores a simple yet profound talking ritual that offers both health benefits and deeper engagement with loved ones. The three-word practice creates a framework for authentic conversation that acknowledges our struggles, celebrates our gratitude, and ...
Honoring the Unseen: Reflections on What Keeps Our World Turning
Wellness Minutes
4 minutes
3 months ago
Honoring the Unseen: Reflections on What Keeps Our World Turning
What goes unseen often matters most. Today's meditation centers around six powerful words—loving, kindness, compassion, heart, hands, and head—inviting you to weave them into your own meaningful mantra. The heart of this episode features selected passages from Alison Lutterman's moving poem "Invisible Work," which perfectly captures the countless unacknowledged acts that sustain our world. From the young mother running "rings around herself" to keep her child safe with no one to valida...
Wellness Minutes
Do you ever feel disconnected from family and friends, especially those living far away? When each day blends into the next, how do we maintain meaningful connections? Drawing inspiration from Anne Lamott's book "Help Thanks Wow," this episode explores a simple yet profound talking ritual that offers both health benefits and deeper engagement with loved ones. The three-word practice creates a framework for authentic conversation that acknowledges our struggles, celebrates our gratitude, and ...
