In this conversation, Abigail and Nicole discuss their recent experiences and struggles with slowing down and being present. They talk about the importance of taking time for oneself and reconnecting with loved ones. They also discuss the negative effects of social media and the need to set boundaries with technology. Overall, the conversation highlights the need for self-reflection and finding balance in a fast-paced world. In this conversation, Nicole and Abigail discuss their experiences with taking breaks from social media and the positive effects it had on their productivity and creativity. They also talk about their plans to continue implementing social media-free weekends and the importance of setting boundaries. The conversation then shifts to the topic of listening to one's intuition and the physical manifestations of emotional and mental states in the body. They discuss the connection between stress, inflammation, and disease, and the importance of surrendering and trusting the process. The conversation ends with journal prompts for self-reflection and looking forward to new beginnings. Books mentioned: 1) The body keeps the score by Bessel van der Kolk 2) You can heal your life by Louise Hay Hosts: www.instagram.com/itsabigailhall https://www.instagram.com/nicolemajewskii/ Club: Website: www.wellnessmembersclub.com Instagram: www.instagram.com/wellnessmembersclub Tiktok: www.tiktok.com/@wellnessmembersclub Support this podcast at — https://redcircle.com/wellnessmembersclub/donations