When the Numbers Lie: What Metrics Actually Matter

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Wellness Made Easy

Wendy and Kirsten

46 episodes

6 days ago

Wendy and Kirsten help you sort through all the misinformation out there to help you create the healthiest, happiest version of you.

Self-Improvement

Education

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All content for Wellness Made Easy is the property of Wendy and Kirsten and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Wendy and Kirsten help you sort through all the misinformation out there to help you create the healthiest, happiest version of you.

Self-Improvement

Education

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When the Numbers Lie: What Metrics Actually Matter

Wellness Made Easy

58 minutes 31 seconds

3 months ago

When the Numbers Lie: What Metrics Actually Matter

In this conversation, Kirsten and Wendy discuss the importance of self-care, wellness wins in coaching, and the challenges of managing parental expectations in youth sports.

They delve into the impact of weight and metrics on mental health, emphasizing the need to focus on true metrics rather than just numbers on a scale.

The discussion highlights the significance of listening to one's body, the role of mindset in performance, and the importance of rate of perceived exertion in training.

They conclude with thoughts on challenging oneself beyond data and the importance of controlling effort in athletic pursuits.

Thanks for Being Here!

Make it a Great Week.

Kirsten and Wendy <3