In this conversation, Kirsten and Wendy discuss their personal wellness wins, the importance of recovery, and the role of gratitude in maintaining a balanced life.

They explore how mindset shifts can help individuals prioritize rest and recovery, and share practical tips for integrating mindfulness and gratitude into daily routines.

The discussion emphasizes the interconnectedness of physical and mental well-being, and the necessity of slowing down in a fast-paced world.

Takeaways

• Kirsten shares her journey of overcoming a busy summer and prioritizing wellness wins.
• Wendy reflects on her recovery week and the importance of taking time off.
• The conversation highlights the significance of rest and recovery for athletes and non-athletes alike.
• Gratitude is presented as a powerful tool for mental and emotional well-being.
• Mindset shifts are essential for finding balance in a busy life.
• Eating healthy can be just as quick as unhealthy options, with a focus on nutrition.
• Practicing gratitude can lead to better sleep and overall wellness.
• Rest and recovery are as important as training days for athletes.
• Kirsten shares her 3,000-day gratitude streak and its impact on her life.
• The importance of being creative in finding solutions to everyday challenges.

Thanks for Being Here!

Make it a GREAT Week.

Wendy and Kirsten :)