In this engaging conversation, Kirsten and Wendy explore various themes related to wellness, particularly focusing on bone health, self-regulation, and the changes that come with aging. They discuss the importance of maintaining bone density, especially for women over 50, and share personal experiences with health challenges and triumphs.

The conversation also delves into the significance of mindset shifts for achieving balance in life, the role of connection and emotional wellbeing, and the spontaneity of their podcasting approach.

Listener engagement is highlighted as they share feedback and encourage audience participation.

Takeaways

• Wendy's experience with osteoporosis highlights the importance of bone health for women over 50.
• Self-regulation is crucial for maintaining mental and emotional balance.
• Exercise, especially weight-bearing activities, can improve bone density.
• Life changes after 50 require adjustments in health and wellness strategies.
• Mindset shifts can help in managing stress and achieving balance.
• Connection with others enhances emotional wellbeing.
• Spontaneity in podcasting can lead to authentic conversations.
• Listener feedback can inspire new content and ideas.
• Prioritizing self-care is essential for overall wellness.
• Engaging with listeners fosters a sense of community.

Thanks for Being Here!

Make it a GREAT Week.

Kirsten and Wendy :)